BABAJI'S OM CONTEMPLATION (LISTENING TO AND FEELING THE DIVINE SOUND)...

After Joyti mudra practice, perform Om vibration contemplation like this:

1) Pace your hands over your eyes. With thumbs gently press the tragus of each ear.

2) Listen for the Om vibration in and around your head.

3) Start with whatever sound you hear and try to hear a subtle sound behind it. When you do, try to discern a subtle sound behind that sound.

4) Continue to patiently listen...

5) At some time continuing in this manner you will hear a continuous, flowing sound, similar to the sound which is heard after a temple gong is struck.

6) Listen as the sound is continuous and then use this as your mantra.

7) Gently become absorbed within the Om vibration... <3