Mahavatar Babaji's Message to Everyone Who Desires True Happiness

Much of your subconsciousness consists of submerged experiences and memories thrown into the background. You can establish new sattvac habits, new ideas, new ideals, new tastes, and a new character in the subconscious mind by changing the old ones.

Sit quietly with awareness at the third eye, place your tongue back and up, follow the incoming breath in and out through the nostrils. Cogitate and reflect...

Keep the company of your guru and of Self-realized mahatmas. Do selfless seva for your guru. Develop divine qualities. Do not criticize anyone, not even an ant. Do not frown at anybody. Restrain all your senses and always be cheerful.

Do not look back. Divest yourself of selfish desire and wrath. Cast off pride. Turn your gaze inwards. Pray. Contemplate. You will begin to enjoy real happiness...