THE PRACTICE AND SCIENCE OF KRIYA YOGA

What is Kriya Yoga?

Yoga is soul (Atman) union (Samadhi)...

Anything external to the Soul (Atman) is an expression (movement)

Atman is stillness...

The Causal, Astral and physical bodies and realms are all external to the soul... they are various degrees of movement (illusion)...

Some confuse the Causal and Astral with the reality of spiritual life...

Specific Kriyas practiced by the yogi to facilitate "Yoga" (Union)

is Kriya Yoga practice...

Adept Kriya Yogi's simply practice Yoga (Samadhi Union) ...

How to perform Kriya Pranayama correctly?

To perform Kriya Pranayama correctly, breath and visualization is not required.

When the heart is pure (no vasanas), the enlightened soul feels this divine current revolving all of the time, even when sleeping.

The divine current does not go below the heart center.

This is the divine state of a Paramahamsa. The Paramahamsa demonstrates prana control to the disciple at the time of Kriya Diksha. Authentic Kriya Yoga is prana control. 

How is the Kriya Yoga mantra practiced?

After Maha mudra practice, perform hong-sau mantra like this: 

1) Sit upright and close your eyes. Direct your inner gaze to the third eye. 

2) With natural breathing through the nose mentally recite "hong" with the incoming breath and "sau" with the outgoing breath. 

3) As your breathing becomes more subtle, disregard the mental mantra, and listen to the hong-sau mantra... 

4) When the breath becomes very subtle, disregard the hong-sau mantra, and breath and rest in the tranquil state for some time while looking into the third eye.

What is the secreat to Kriya Yoga practice?

You are the secret! Your heart's focus... Focus is the secret ingredient... It is a rare one who has this all-consuming focus in their kriya yoga practice...

Yoga in Kriya Yoga

Yoga is not asanas and postures - Yoga is Union. To Be One With One Simple.

Kriya is the action in God Consciousness and Yoga is the Union With. If you are practicing Kriya but not practicing Yoga - there is a major flaw.

The Essential part of Kriya Yoga is the Yoga. To be in Yoga you have to give up everything - such as all form, including your own form being your body, mind, and life circumstances.

Regardless of all differences presented in life - The True Yogi always abides in the Self.