THIS IS KRIYA YOGA

1. Yama — Ethical restraints (non-violence, truthfulness, non-stealing, etc.)
2. Niyama — Observances (cleanliness, contentment, self-discipline, study, surrender to a higher power)
3. Asana — Physical postures (for steadiness and comfort)
4. Pranayama — Prana control
5. Pratyahara — Withdrawal of the senses
6. Dharana — Concentration
7. Dhyana — Meditation
8. Samadhi — Absorption or union (the goal: cessation of mental fluctuations)

THIS IS KRIYA YOGA

If you are not doing this everyday you are not practicing Kriya Yoga.

These eight steps of Kriya Yoga are taught and shown how to accomplish by the God-realized Guru to the pure hearted disciple at the time of Kriya Diksha...