WHY AUM KRIYA (AUM mudra) IS PRACTICED

A, U, M the three sounds are the states of the human mind: jagrata, waking consciousness; svapna, the dream state; and susupti, the state of dreamless sleep...

A, U, M is also visva the gross; tejas, the subtle; and prajna, the spiritual... bodies of the microcosm, the individual self...

A, U, M also represents the three parts of the microcosm, or Universal Self: gross, the collective intellect, and the divine Isvara the Worshipped One...

With AUM kriya meditate deeply in AUM and merge the individual self with the Supreme Self... <3